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And get a fast, effective workout.

Why workout with HVT?

TWO WORKOUTS IN ONE The new Bowflex® HVT™ is the ultimate 2-in-1 machine, combining cardio and strength into every workout. The Bowflex® HVT’s unique sequence of moves can ignite your metabolism and go beyond the workout, activation muscles and burning calories long after you’ve finished.

"I lost 22 pounds in 10 weeks! The HVT is speed and power. It’s like a rowing machine for your entire body. Strength and cardio in [about] 18 minutes? Definitely on board!"

After photo of HVT Success Story Todd

"I lost 68% of my body fat in 10 weeks. It raises your heartbeat up while you’re doing resistance training. I’m 41 years old and I got a 6-pack with Bowflex HVT."

Todd, HVT Success Story

Camden, HVT Success Story

Up to 5X More Muscle Activation

The HVT™ workout can activate up to 5X more muscles than traditional strength training and can burn as many calories as running 1.5 miles!

A Total Body Workout In Just 18 Minutes!

Hybrid Velocity Training combines short bursts of cardio with dynamic, full-body movements designed to maximise muscle activation and provide a time-saving, high intensity workout in about 18 minutes!

Two Workouts in the Space of One

Not enough space for multiple machines? No problem! The Bowflex® HVT™ machine combines an entire set of cardio and strength workouts into one compact design that fits into the corner of any room

Get a great price on the HVT!

Why choose the Xtreme SE Home Gym?

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Increase your metabolism 

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Reduce your body fat and blood pressure

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Increase your energy level 

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Reduce back and joint pain 

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Increase HDL (the "good" cholesterol)

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Increase your bone density 

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Increase your speed of digestion 

"I bought the Extreme SE this summer, and must say it exceeds my expectations! Great workouts every time, the power rods and their progressive resistance create a deep pump. Mine came with 310lbs upgrade which will get upgraded to 410 soon."

Flaman Fitness Customer Review

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Power Rod® Technology

Bowflex® Power Rods® feel very much like free weights or dumbbells. Power Rod® resistance is progressive, meaning that the more you flex the rods, the more weight you are displacing. Combined with the adjustable pulleys these rods enable unlimited exercise variation and customization.

Make Every Rep Count

Unlike traditional machines, all Bowflex® home gyms utilize advanced resistance technology that doesn't rely on gravity. As a result, Power Rod® gyms eliminate inertia, making it impossible to 'cheat' your way through an exercise while reducing strain on the joints and tendons.

Lady using Bowflex Xtreme SE

65+ Exercises

Build confidence and boost your energy with a Bowflex® home gym.

Space Saving Design

Enjoy all the benefits of a home gym in a compact size. Takes up very little space compared to most other home gyms.

Get a great price on the Xtreme SE!

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